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Dealing with Seasonal Affective Disorder

Calming activities, such as knitting or writing, can be a good way to relieve the stress that seems harder to handle in the face of SAD depression. Bright lamps around the house can also help as well as keeping plants in the home to increase the oxygen in the living space. This explains why bright lights and calming ambiance are maintained in a medical clinic floor space.

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Why Today is the Perfect Day to Start Feeling Better

I thought of sharing with you a story from one of my past clients. I enjoyed reading this as I also learned something from her POV. We’ll not go over her specifics so just enjoy her story.   I’m not going to lie to you, I’m a huge procrastinator. The raw truth is that procrastination […]

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Beat Anxiety Disorder With a Healthy Diet

Everyone is anxious at one time or another. Anxiety is a natural mechanism used by the body to alert the mind to possible danger. Anxiety becomes a problem when it becomes severe and interferes with the quality of life. Only about five percent of people experience severe anxiety. This form of anxiety manifests into a […]

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Adderall: The Milestone for ADHD and Depression

Adderall is a powerful stimulant that was created to treat the sometimes disastrous symptoms associated with ADD (attention deficit disorder) and ADHD (attention deficit hyperactivity disorder). Adderall in the contemporary benchmark by which all other ADD/ADHD medications should be judged. Not only is Adderall effective for children with the disorder it works amazingly well in […]

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